We are all going to age and how you age matters. Aging brings with it conditions such asdiabetes, heart disease, Alzheimer’s, high blood pressure, high cholesterol, and other metabolicorders
While aging is inevitable, suffering is optional. There is a way to prevent or reverse conditions of aging and if need be, to slim down and slow the aging process.
The ultimate anti aging solution is FASTING!
Fasting doesn’t have to be just water and toughing it out. There are proven methods that cleanout old, poor functioning zombie cells that cause inflammation and accelerate aging as well asrecycling the cell parts to create a new you.
Fasting can be dropping calories to 500-700 a day or there is something called the Prolon Fasting Mimicking Diet(FMD) that enables you to eat yet enables your body to clean out old senescent cells that accumulate with age and cause inflammation and various age-related disorders1.
Studies showed that four rounds of a 5 day fasting mimicking diet with Prolon decreased biological age by anaverage 2.5 years as measured by the BioAge method. The Fasting Mimicking Diet as compared to a Mediterranean diet, led to comparable decreases in weight, waist circumference, BMI, body fat mass and % body fat, total cholesterol, and leptin. FMD decreased insulin and HbA1ca marker for diabetes. Of note is that the FMD did not decrease muscle mass!
The Fasting Mimicking Diet decreased blood pressure, body fat, and waist size with just 3 rounds of a 5 day FMD as reported in Science Magazine. This study concluded that the FMD is safe, easy, and effective in reducing risk factors for aging and age-related diseases3.
You not only decrease age related illness and biological age, but skin also looks better hydrated and becomes less rough3. The outside matches the inside. You can look, feel and slow or even reverse age related conditions! Consider doing 3 rounds of Prolon Fasting Mimicking diet as part of an anti aging regimen as well as reversing metabolic and age related disorder. Get the best prices by clicking this link.
1. Kumar A, Thirumurugan K. Understanding cellular senescence: path ways involved, therapeutics and longevity aiding. Cell Cycle. 2023;22(20):2324-2345.doi:10.1080/15384101.2023.2287929
2. Mishra A, Fanti M, Ge X, et al. Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial. npj Metab Health Dis. 2023;1(1):1-10. doi:10.1038/s44324-023-00002-13
3. Wei M, Brandhorst S, Shelehchi M, et al. Fasting-mimicking diet and markers/risk factors foraging, diabetes, cancer, and cardiovascular disease. Sci Transl Med. 2017;9(377):eaai8700.doi:10.1126/scitranslmed.aai8700
She is a recognized and award-winning holistic, functional, integrative and anti-aging healthcare practitioner, speaker and author, and has been featured in ABC News, Forbes, WOR Radio and many media outlets to spread the word that you can live younger and healthier at any age.