Heartmath can help you manage the physical and emotional effects of tension, stress, anxiety, and uncertainty. Our response to stress can be managed with the right training and it takes seconds to minutes to balance your nervous system and manage your emotions.
Emotions have a powerful impact on the mind and body. Positive emotions like appreciation, care and kindness feel good and are good for us. They help the systems in our body synchronize and work better.
When we intentionally shift to a positive emotion, the heart rhythms immediately change. This shift in heart rhythms creates a balance of the sympathetic fight or flight nervous system with the parasympathetic rest, digest, rejuvenate, repair and calming nervous system as well as e cascade of neural, hormonal, and biochemical events that benefit the entire body.
The HeartMath Institute has been researching the heart-brain connection for over 25 years and understands how the heart influences our perceptions, emotions, intuition, and health. Their research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.