Introducing
What Is The Ultimate Hormone Reset?
One Bundle = One Solution
Cortisol Reset, Estrogen Progesterone Balance, and Thyroid Reset, bundled together because that is how your body runs them. Learn what each hormone does, how each one changes the others, which of them is driving your pattern, and what to work on first. Self-paced, yours the moment you enroll. Education, not medical care.
$197 one-time, for all three courses. Monthly live community Q&A included. See everything included
The Short Answer
The Ultimate Hormone Reset is a bundle of three self-paced online courses from The Feel Good Again Institute: Cortisol Reset, Estrogen Progesterone Balance, and Thyroid Reset. It teaches how cortisol, estrogen, progesterone, and thyroid affect one another, how to recognize your own pattern, what disrupts each one, and the order to work in. It is education, not medical care.
Does This Sound Like You?
Who Is This Hormone Bundle Built For?
This bundle was built for the woman who has already tried the single-hormone answer. She had her thyroid checked. She looked into hormone therapy. She read about cortisol. Something helped for a while, and then it stopped, and nobody explained why. Any one of these is reason enough to start.
- Your hormone labs came back normal and you are still exhausted.
- You are dealing with fatigue, belly fat that will not budge, mood swings, brain fog, or disrupted sleep, and no single answer has covered all of it.
- You addressed one hormone, yet the rest were left untouched.
- You want the causes underneath the symptoms, in the order they need to be worked on.
- You are in PMS, perimenopause, or menopause, and you cannot tell which symptom belongs to which hormone.
- You want to understand the whole picture at your own pace, before you spend more on guesswork.
- You are past menopause and wondering whether it is too late to feel better.
The Complete Picture
Why Do These Three Hormones
Belong Together?
Your hormones behave like a web. Touch one and it affects all of them. That is why an answer aimed at a single hormone so often produces a few good weeks, and then you feel like you’ve gone back to square one.
All Hormones Affect:
- Your mood
- Your energy
- Your weight
- Your mental clarity
- Your skin
- Your hair
- Your metabolism
If you only address one, you may not get the best result.
Why the Order Matters
Where Should I Start?
There is a clear order. Foundation is always first. In this case, cortisol is the foundation.
- Cortisol. If it is off, address it first, because it will disrupt the other hormones.
- Thyroid. It affects every cell in your body. If cortisol is too low, thyroid increases cortisol demands and you may feel worse.
- Estrogen and progesterone. Their balance explains far more than either level on its own.
Many factors affect all three. If you give hormones to a toxic, inflamed, sluggish body, you may not get the best results. What you eat, what you drink, how much you sleep and exercise, the stress you are under, and the toxins you are exposed to all affect your hormones.
You learn the natural strategies to help you optimize your hormones and your health.
The bundle can help you identify where to start, what questions to ask your health care provider, what tests to take, and the strategies you can implement on your own.
Everything Included
What Do You Get With
The Ultimate Hormone Reset?
Three complete courses, in full. Nothing is trimmed to make a bundle. Every video, every assessment, and every guide that comes with each course on its own comes with it here, plus the shared bonuses. Everything is yours the moment you enroll.
Cortisol Reset
The foundation
Where you sit on the cortisol spectrum, high, low, or burned out, and the six root causes pushing it off its rhythm.
- Ten-lesson video training series
- Adrenal self-assessment quiz
- Inflammatory risk score
- Toxin exposure questionnaire
- Comprehensive symptom questionnaire
- Stress transformation toolkit (4 guides)
- Toxin reduction system (3 guides)
- Adrenal nutrition guides (3 guides)
- Sleep optimization package (3 guides)
- Targeted adrenal supplement guide
- Hypercortisolism reference guide
- A letter from Dr. Maita
On its own: $97. See the Cortisol Reset course
Estrogen Progesterone Balance
The balance
How the two hormones work together across PMS, postpartum, perimenopause, and menopause, and how your body clears them.
- Hormone Harmonized: four-part video training
- Comprehensive hormone self-assessment
- How to balance hormones naturally guide
- Estrogen metabolism guides (2 guides)
- Toxin exposure questionnaire
- Reducing harmful chemical exposures guide
- Fiber benefits guide
- Toxin reduction resource library
- Hormone therapy decision-making questionnaire
- Learn to make an informed decision guide
On its own: $97. See the Estrogen Progesterone Balance course
Thyroid Reset
The engine
The full panel worth asking for, the difference between normal and optimal, and the eight areas that support optimal thyroid function.
- Video training: how your thyroid works
- Video training: 8 ways to optimize thyroid function
- Comprehensive hormone self-assessment
- Complete thyroid testing guide
- Normal vs. optimal ranges explained
- Functional health thyroid diagram
- Foods to eat and avoid for thyroid health
- Targeted supplement protocols
- Tox or detox checklist
On its own: $69. See the Thyroid Reset course
16
video lessons and trainings across the three courses
8
assessments and questionnaires to find your own pattern
35+
guides, protocols, and reference tools
2
bonuses, shared across all three courses
Premium Supplement Ordering Guide
+ 10% Off
Direct access to vetted companies whose supplements are authentic, shipped and stored properly, direct from the manufacturer or an authorized distributor. Save 10% on every order.
Monthly Community Q&A Call
(First Tuesday)
Bring your cortisol, hormone, and thyroid questions to a live monthly community call. Replays are available. Ongoing support as you work through all three courses.
Your Investment
How Much Does the Hormone Bundle Cost?
The reason to take all three is that the parts do not work as parts. The saving is there because you are buying them together, and it is the smaller half of the point.
| Course | What is inside | Bought on its own |
|---|---|---|
| Cortisol Reset | 10 video lessons, 4 assessments, more than 20 guides, and your next best step | $97 |
| Estrogen Progesterone Balance | A four-part video training, 3 assessments, and 8 guides and resource collections | $97 |
| Thyroid Reset | 2 video trainings, an assessment, and 7 guides and protocols | $69 |
| All three, bought separately | The same material, in three transactions | $263 |
| Best valueThe Ultimate Hormone Reset | All three courses in full, plus both bonuses | $197 |
You save $66 against buying the three separately.
The Ultimate Hormone Reset
$197
One-time payment, all three courses
- Cortisol Reset, Estrogen Progesterone Balance, and Thyroid Reset, complete
- 16 video lessons and trainings, 8 assessments, more than 35 guides
- Bonus: monthly live community Q&A call with replays
- Bonus: premium supplement ordering guide with 10% off
- Start the moment you enroll, and work at your own pace
This is an educational program and does not include individual medical care.
Developed by Dr. Lorraine Maita, MD. Board certified in Internal and Integrative Medicine, fellowship trained and certified in Anti-Aging and Regenerative Medicine and Functional Medicine, with more than 30 years of experience. As Chief Medical Officer or Medical Director at Prudential, Pfizer, and Johnson & Johnson, she led award-winning employee health programs that reached more than 120,000 people at each company. Meet Dr. Maita
What Changes
What Will You Walk Away Knowing?
- Which of the three hormones may be driving your pattern, and which one to work on first
- Whether your cortisol is running high, low, or burned out, and what that means for the rest
- Which stage you are in, and why balance between estrogen and progesterone explains more than either level
- Which thyroid markers to ask for, and what normal versus optimal means for your numbers
- How your liver and gut clear hormones, and what slows that clearance down
- Which foods, exposures, and habits are interfering with all three at once
- How to choose supplements for your own pattern instead of guessing
- What to bring to your next appointment so the conversation goes somewhere
Results vary. Individual outcomes depend on health history, adherence, and other factors.
These courses are educational and are not medical care.
Questions People Ask
What Do People Ask
Before They Start?
Do I have to take all three courses?
No. Each course stands on its own and you can work through them in any order and at any pace. They were bundled because the three hormones influence one another, so the picture is far clearer with all three than with any one of them. Cortisol Reset is the usual starting point.
What is actually included in the bundle?
All three courses in full: Cortisol Reset, Estrogen Progesterone Balance, and Thyroid Reset. That comes to 16 video lessons and trainings, 8 assessments and questionnaires, and more than 35 guides, protocols, and reference tools, plus two bonuses: the premium supplement ordering guide with 10% off, and the monthly live community Q&A call. Nothing is trimmed to make the bundle.
How much do the three courses cost separately?
Cortisol Reset is $97, Estrogen Progesterone Balance is $97, and Thyroid Reset is $69, which comes to $263 bought separately. The bundle is $197, a saving of $66.
What if my hormone labs are normal but I am still exhausted?
That is where most women in these courses started. Normal isn’t optimal, and with hormones the day you were measured changes the answer. The courses explain what a result does and does not tell you, which markers are worth asking for, and which factors beyond a lab value affect how you feel.
Where should I start if I do not know which hormone is the problem?
Start with Cortisol Reset. Cortisol sets the rhythm the others run on, and when it is off it changes how your sex hormones and your thyroid behave. Each course also opens with a self-assessment, so you can find your own pattern before you go deep on any one of them.
Is this a replacement for medical care?
No. These are educational programs designed to complement your medical care, never to replace it. They give you the knowledge to understand your own body and to have a more informed conversation with your own physician. Always consult your physician before making changes to your health regimen.
Is this bundle for men too?
Yes, in large part. Cortisol and thyroid affect energy, weight, mood, sleep, and brain function in men as well as women, and men have estrogen and progesterone too. The assessments, the toxin and nutrition material, and the gut, liver, and sleep guides apply to everyone. The stage-by-stage sections on PMS, perimenopause, and menopause are written for women.
How is this different from other hormone courses?
Most hormone information arrives one piece at a time: a video about cortisol, an article about thyroid, a supplement that promises to settle estrogen. You end up with a shelf of things that helped a little and nothing that explains why. These three courses were built as one system, in the order your body needs, so you can see how the hormones affect one another instead of chasing them separately. The assessments help you find your own pattern rather than guessing which advice applies to you.
Can cortisol affect your thyroid?
Yes. Cortisol slows the conversion of inactive T4 into active T3, the form your cells actually use, so a thyroid panel can look acceptable while you still feel slow, cold, and tired. When cortisol is too low, adding thyroid support increases the demand on your adrenal glands and you may feel worse rather than better. That connection is the reason Cortisol Reset and Thyroid Reset are bundled together.
Which hormone should you look at first?
Cortisol, in most cases. It sets the daily rhythm the others run on, and when it is off it changes how your sex hormones and your thyroid behave. Each course opens with a self-assessment so you can find your own pattern, and the courses walk you through the full panel worth asking about, when in your cycle it is worth checking, and what to bring to your own health care provider.
Why is perimenopause belly fat so hard to lose?
Because hormone imbalance is rarely one hormone. During perimenopause estrogen fluctuates erratically while progesterone declines or is nearly absent, and this estrogen dominance can cause weight gain. Cortisol that stays elevated signals your body to store fat around the middle, and thyroid function sets the pace of your metabolism on top of both. That is why working on a single hormone rarely settles it. Results vary.
I am past menopause. Is it too late for me?
No. Menopause is forever, and once the hormones are gone they are gone, but the factors you can still influence do not expire. Your gut, your liver, your nutrition, your sleep, your stress, and what you are exposed to shape how you feel and how you age at any age. Women in their sixties and seventies work through these courses. Results vary.
How quickly can I get in, and how do I access the monthly calls?
All three courses are yours immediately after enrolling, and they are self-paced. Once you enroll you will also receive the community call details. Calls are held on the first Tuesday of every month, and replays are available if you cannot attend live.
Start Here
Can You Really Do This
On Your Own?
The fatigue, the stubborn weight, the mood swings, the fog, the disrupted sleep: these are rarely separate problems. They are the same story told through different symptoms, and they get clearer the moment you can see all three hormones at once. Get the whole picture, work in the right order, and feel like yourself again.
One-time payment for all three courses. Monthly community Q&A included.
These are educational programs. They do not create a doctor-patient relationship, do not provide individual medical advice or a diagnosis, and are not a substitute for personalized medical care. Always consult your own physician before making changes to your health regimen. Results vary. Individual outcomes depend on health history, adherence, and other factors.
