ELEVATE YOUR HEALTH WITH ONLINE NUTRITION PROGRAMS

Weight Loss Checklist

Do you think you are doing everything?
Learn More!

Are you confused about what to eat?

Free Diet Evaluation. Receive a free consultation to discuss your results and receive suggestions for improving your score.

Learn The Lifestyle that is Right For YOU. You may benefit from modern and ancient healing, stress management and/or relaxation techniques. You need some go to methods to practice while in as well as before and after stressful situations. There is a menu of techniques and services to choose from. Try one or all offered on site, virtually, individually, in groups or for your company. Don’t let stress rob you of your energy, clarity, decision making or health.

28 Day Elimination & Detoxication Program

Something is just not right, and you know it.

  • You are tired all the time.
  • You have tried every diet there is, but you just can’t lose weight.
  • You are having trouble remembering, focusing and thinking clearly.
  • Your sugar cravings are out of control
  • Your stomach is bloated, and you feel heavy and lethargic.
  • You are constipated most of the time.
  • Your hair and nails are dry and brittle, and your skin is prone to blemishes, dry patchy areas, eczema or psoriasis.
  • You can’t remember when you had a good night’s sleep.
  • Your body has so many aches and pains that most days you feel much older than you really are.

Most of these symptoms are very commonplace these days.

They may be common, but they are not NORMAL.

Your body is sending out an SOS.

You need to pay attention and address these symptoms NOW or they will eventually lead to chronic conditions that will dramatically alter the course of your future.

The first step is to start feeling better quickly.

It is a simple 3-step process

The turnaround can happen much quicker than you may think, but only if you take the right steps. I will show you how. The only perfect time to start is RIGHT NOW.

Remove

I will guide you through the process of eliminating common foods that are known to be problematic. These foods must be completely removed from your diet for several weeks to determine their effect on your health and well-being. It is very empowering when you discover for yourself the root cause of your problems.

Replace

What you add back into your diet is just as critical as what you take away. To experience optimal health and lean body weight, you need to give your body nourishing food. Replacing a cookie with a gluten-free cookie will not give you the results you are looking for. I will show you how to put together delicious meals that fit your taste and lifestyle

Restore

Your body is miraculous. When you feed it the right food and give it some exercise, sleep and sunshine, it will renew itself and restore you back to good health. I have witnessed the miracles happen in clients at every age.

Fruits

Fill out our Diet Evaluation Questionnaire and receive a free consultation to discuss your results and receive suggestions for improving your score.

The 12-Week Nutrition and Lifestyle Plan

Weeks 1-4

We begin with the 28-Day Elimination and Detoxification Program. Healing can only take place after your food intolerances have been identified and removed from your diet.

Again

We all have barriers we run up against every time we want to make a change. You can’t walk around them or wish them away. You also can’t white-knuckle your way through them. No one has that kind of willpower.

It’s about a lot more than just the food. You need to make changes in all aspects of your life that help support and sustain your long-term goals. That is why you need a coach with a lifetime of experience to guide you through.

There are lots of ways to face obstacles that will empower you and make you stronger. Once I help you discover different approaches to the same old problems, they can never cripple you again. There is no “one-way” of doing things that works well for everybody. It is my job to adjust our programs to meet your individual needs. When you create a plan that suits who you are and how you like to live, all the difficulties go away. You have email access to my guidance 7 days a week, so you never have to experience feeling stuck with nowhere to turn.

Weeks 5-12

Your body is free of toxins, and you are feeling better than you have in a long time.

Now you need to know how to create a new lifestyle that includes foods that make you look and feel fantastic and are easy to prepare (or order.)

Knowing what to do is never enough. If it were that easy you would have done it already. You know how it goes. You start your day with all the best intentions. You’ve planned ahead, you know what you are going to eat and you’re ready to face the day with all its temptations. You are all gung-ho right up to the minute it all falls apart.

I will help you figure this out.

When you do, you will never have to diet again. Your health will be good, your energy will be strong, your thinking will be clear and focused, and you can live your best life possible at every age.

Individual Private Coaching Sessions

Perfect for someone who knows they are at their best when they have someone to be accountable to. I am also available to help you navigate through specific dietary changes the doctor recommends.

For more information contact Kathy at 973-218-1199 Ext. 2 or Kathy@HowToLiveYounger.com