• Vibrance For Life: How to Live Younger and Healthier Small changes can make a big difference! This book will make you a believer that no matter what your age or state of health, you can live younger and healthier with greater energy, strength and clarity.
  • Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list).
  • The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.
  • This Sleep course will cover sleep health solutions and help you with how to sleep better. Rediscover the power of deep, restorative sleep for energy, clarity, and health.
  • In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age.
  • With the world’s largest library of audiobooks, you’re sure to find the perfect listen.
  • This HRT course will take you through the risks, benefits, and safety of Hormone Replacement Therapy. Find out which HRT is right for you. With self-assessments and valid study data and HRT information from high-quality studies, you can decide with confidence and get your life back.
  • Learn natural estrogen progesterone balance for perimenopause and PMS, and natural ways to balance hormones after menopause. Simple strategies and the best female hormone balance supplements and resources tailored to your needs will transform your life and health.
  • The latest word from the nutrition front is that green leafy vegetables may be our most powerful weapon against cancer and other diseases of aging. Plus, most dark leaft greens are high in nutrients such as beta-carotene, anti-oxidants, folic acid, and fiber.In Greens Glorious Greens! Johnna lbi and Catherine Walthers, both gourmet natural foods chefs, unlock the mysteries of buying and preparing these delicious vegetables.
  • From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes
  • Discover dietary changes, natural remedies, and mind-body techniques to relieve constipation and support smooth digestion and gut health. Feel lighter, healthier, and more energized as you restore your body’s natural rhythm.
  • Learn natural estrogen progesterone balance for perimenopause and PMS, and natural ways to balance hormones after menopause. Simple strategies and the best female hormone balance supplements and resources tailored to your needs will transform your life and health.
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