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This course is all about taking back control. You’ll learn real, practical ways to balance hormones naturally—through food, lifestyle tweaks, and targeted remedies. Get the knowledge and tools to support healthy aging, improve sleep quality, and boost your energy so you can feel like yourself again. -
We’ll show you real, doable ways to manage anxiety, build self-resilience, and feel more in control. Think practical stress relief techniques, mindset shifts, and stress management training that actually makes a difference. -
Learn how to relieve sinus pressure, ease nasal congestion, and soothe sinus discomfort with effective, natural solutions. Discover what is good for sinus congestion and how to help a stuffy nose using proven techniques. -
Our online thyroid course titled "Optimize Your Thyroid: Unleash Boundless Energy, Ideal Weight, and a Sharp Clear Mind" is your comprehensive guide for thyroid help and how to improve thyroid function through a functional medicine approach. -
Learn natural estrogen progesterone balance for perimenopause and PMS, and natural ways to balance hormones after menopause. Simple strategies and the best female hormone balance supplements and resources tailored to your needs will transform your life and health. -
Discover dietary changes, natural remedies, and mind-body techniques to relieve constipation and support smooth digestion and gut health. Feel lighter, healthier, and more energized as you restore your body’s natural rhythm. -
This HRT course will take you through the risks, benefits, and safety of Hormone Replacement Therapy. Find out which HRT is right for you. With self-assessments and valid study data and HRT information from high-quality studies, you can decide with confidence and get your life back. -
This Sleep course will cover sleep health solutions and help you with how to sleep better. Rediscover the power of deep, restorative sleep for energy, clarity, and health. -
From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes -
A perennial New York Times bestseller for over a decade! Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? -
Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection. -
With the world’s largest library of audiobooks, you’re sure to find the perfect listen.
Lorraine Maita, the Hormone Harmonizer can guide you to achieve ideal weight, boundless energy, stable moods, a sharp clear mind and balanced hormones so you can get your life back!
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