Unlock Your Best Self: Burn Fat and Boost Energy
When was the last time you looked in the mirror and liked what you saw?
Are you frustrated because all your efforts to do the right thing aren’t working?
You are not alone. Over time, stress, poor sleep, highly processed foods, and lack of movement can disrupt the body’s natural metabolic rhythm. A sluggish metabolism can make weight loss impossible. It is your body’s way of letting you know it is time for a Metabolic Reset.
A Metabolic Reset is a period of intentional nutrition and lifestyle changes designed to restore balance, improve energy, and reignite your body’s natural ability to burn fuel effectively.
What is a Metabolic Reset?
It is a structured approach to gently recalibrating your metabolism. You accomplish this by cooking (you don’t have to be an experienced chef) and eating fresh nutrient-dense foods while following strategic eating patterns, and supportive lifestyle habits.
Think of it as giving your body a “system reboot.”
How do you know it your body needs a Metabolic Reset?
Here are some of the common symptoms:
- You are tired all the time
- You’ve tried every diet and the needle on the scale won’t budge
- You have sugar cravings or energy crashes after meals
- You suffer from unexplained mood swings
- You are having trouble focusing, concentrating and remembering
If you can identify with these symptoms, your body is signaling for a metabolic tune-up.
Is the Metabolic Reset just another diet?
A metabolic reset isn’t about restriction—it’s about restoration. If you feel stuck in cycles of fatigue or frustration with your health, this could be the approach that helps you realign your body with its natural rhythm.
Key Strategies of the Metabolic Reset
- Focus on Whole, Nutrient-Dense Foods
Eliminate processed foods and refined sugars. Build meals around good quality proteins, high-fiber vegetables, and select fruits. This stabilizes blood sugar and supports steady energy.
- Balance Meal Timing
Instead of grazing all day, you will benefit from intermittent fasting and time structured meals, which allows insulin levels to stabilize and supports fat metabolism.
- Hydration
Often overlooked, hydration plays a major role in metabolism. Water supports digestion and cellular energy production.
- Prioritize Quality Sleep
Sleep deprivation can slow metabolism and increase cravings. Aim for 7–9 hours of restful sleep, while keeping a consistent bedtime routine to balance circadian rhythms.
- Movement Beyond the Gym
Exercise is vital, but so is daily movement. Walking after meals and incorporating light stretching or yoga can significantly boost metabolic efficiency.
- Manage Stress
Chronic stress keeps cortisol levels elevated, which can slow metabolism and promote fat storage. Practices like Heart Math, meditation, deep breathing, and even time in nature help regulate stress hormones.
What benefits can you expect from a Metabolic Reset?
- Improved energy levels throughout the day
- Better weight management without extreme dieting
- Balanced hunger and reduced cravings
- More restful sleep
- A stronger, more resilient metabolism
A metabolic reset is less about quick results and more about creating long-term metabolic health. By focusing on nourishment, movement, rest, and balance, you can rebuild your body’s natural ability to thrive.
During our Group Metabolic Reset:
- You eat real food
- No injections or medications
- Average weight loss similar to GLP1 – ½ to 1 pound a day
- Is 40 days, not forever
- Maintains muscle mass
- Resets metabolism and may lower blood pressure, blood sugar, cholesterol and you lose fat where you want to….
We have been running this Group Metabolic Reset program for several years now and it is a proven success.
Participants who had struggled for years to lose weight were dropping an average of 1/2 to 1 pound a day, which was exciting and highly motivating. Better still, they experienced increased energy and sense of well-being they hadn’t enjoyed in years.
Here’s what one participant said:
“I have tried for many years to lose the weight gained due to menopause and absolutely nothing worked. I didn’t have a lot of weight to lose but being short, even 10 lbs was noticeable. I didn’t deviate at all from the plan and to my amazement by day 40 I had reached my weight loss goal. I am so thrilled to have lost the weight and so happy with the way my clothes fit and how I look! I highly recommend this program to those who are willing to make sacrifices in order to feel better and look better. This program will not only help with weight loss but teach you the way to stay healthy for the rest of your life. “
How much better is that than relying on a very expensive drug that only works as long as you keep investing large sums of money to keep taking it?
Most participants received the weight loss and other benefits of a GLP1 without any of the side effects and they got results that are sustainable without a lifetime of expensive medications.
Here are some of the benefits our participants reported:
- Average weight loss of ½ pound a day for women and 1 pound a day for men.
- Gas, bloating, cravings, and mental fog gone.
- Clear and glowing skin.
- Lower blood pressure, cholesterol, and blood sugar.
- Increased energy
- Better sleep.
- Lower body fat without muscle loss.
Wouldn’t you like that too?
You can Look and Feel Good Again!
The group program starts on October 4th but you must sign up by September 26th to save $50, order your supplements and be ready to begin!
Do you want to know more?
Sign up for our live Q&A session on 9/24 at 7 PM and get all your questions answered:
Don’t wait. You have nothing to lose except your weight!
Learn more about our Group Metabolic Reset Program and sign up here.
FAQs
Q: How do I burn fat?
A: Burning fat happens when your body uses more energy than you take in. You do that by combining healthy eating, consistent movement, good sleep, and stress management.. Learning how to optimize your body’s own metabolism to prioritize fat metabolism through special protocols such as Dr. Lorraine Maita’s Metabolic Reset Program may help with weight loss from fat loss.
QUICK LINKS
Hormone Health Course | Food Sensitivity Testing | Stress Management | Is HRT Right For You?
She is a recognized and award-winning holistic, functional, integrative and anti-aging healthcare practitioner, speaker and author, and has been featured in ABC News, Forbes, WOR Radio and many media outlets to spread the word that you can live younger and healthier at any age.