Tired of Hypothyroidism Symptoms? Top Natural Remedies to Try Today
Are you struggling with the persistent fatigue, weight gain, and mood swings that often accompany hypothyroidism? While conventional treatments are essential, many people are turning to natural remedies to complement their care and find relief from stubborn symptoms. In this blog post, we’ll explore some innovative and scientifically backed natural approaches that may help alleviate hypothyroidism symptoms and boost your overall well being.
Understanding Hypothyroidism
Before diving into remedies, let’s briefly review what hypothyroidism is. This condition occurs when your thyroid gland doesn’t produce enough thyroid hormones, which are crucial for regulating metabolism, energy production, and numerous other bodily functions. Common symptoms include fatigue, weight gain, cold sensitivity, dry skin, and depression.
Novel Natural Remedies to Consider
Ashwagandha: The Adaptogenic Powerhouse
Ashwagandha, an ancient herb used in Ayurvedic medicine, has gained attention for its potential to support thyroid function. This adaptogenic herb may help:
- Reduce stress, which can negatively impact thyroid function
- Increase production of thyroid hormones
- Improve overall energy levels
A 2017 study published in the Journal of Alternative and Complementary Medicine found that ashwagandha root extract improved serum thyroid stimulating hormone (TSH) and thyroxine (T4) levels in subjects with subclinical hypothyroidism. 1 Ashwaganda can increase secretion of triiodothyronine (T3) and thyroxine (T4) as well as decrease thyroid-stimulating hormone (TSH), a high value being a marker of low thyroid hormone and a low value as a marker of higher levels of thyroid hormones. 2
Low Level Laser Therapy: A Bright Idea for Thyroid Health
Emerging research suggests that low level infrared light therapy 830 nm wavelength, the benefits for thyroid function:
- Decreases thyroid antibodies
- Reduced dose of or eliminated need for thyroid hormone
- Increased tissue blood flow and regeneration
Studies found that light therapy applied to the thyroid gland area improved thyroid function in some patients with hypothyroidism.
Gut Health Revolution: The Thyroid-Microbiome Connection.
Emerging research is uncovering a strong connection between gut health and thyroid function. Try these approaches:
- Incorporate fermented foods like kefir, sauerkraut, and kimchi into your diet
- Consider a high-quality probiotic supplement
- Explore prebiotic foods to nourish beneficial gut bacteria
A 2020 review in the journal Nutrients highlighted the intricate relationship between the gut microbiome and thyroid function, suggesting that supporting gut health could benefit thyroid health.
While these natural remedies show promise, it’s crucial to remember that they should complement, not replace, conventional medical treatment for hypothyroidism. Always work closely with your healthcare provider to develop a comprehensive treatment plan that’s right for you.
If you want a clear, practical path to reclaiming your energy, focus, and overall well-being that standard medical approaches often overlook consider the online course Optimize Your Thyroid: Unleash Boundless Energy, Ideal Weight and a Sharp Clear Mind. This course empowers you with the knowledge to take control of your health, understand the root causes of your symptoms, and get the right tests and treatments that work for you.
By joining this course, you gain access to:
- Expert insights from a seasoned physician with a functional medicine approach, ensuring personalized strategies that go beyond the basics.
- Practical tips and guidance on optimizing your thyroid health through diet, stress management, and addressing environmental toxins.
- A supportive community and additional resources to help you navigate your health journey with confidence.
In short, this course offers the tools and knowledge to help you feel like yourself again—energized, focused, and in control. You will learn key strategies, gain a deeper understanding of testing and be better able to address some of the issues that can impair thyroid health and overall quality of life.
- Sharma AK, Basu I, Singh S. Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial. J Altern Complement Med N Y N. 2018;24(3):243-248. doi:10.1089/acm.2017.0183
- Wiciński M, Fajkiel-Madajczyk A, Kurant Z, et al. Can Ashwagandha Benefit the Endocrine System?-A Review. Int J Mol Sci. 2023;24(22):16513. doi:10.3390/ijms242216513
- Höfling DB, Chavantes MC, Juliano AG, et al. Low-level laser therapy in chronic autoimmune thyroiditis: a pilot study. Lasers Surg Med. 2010;42(6):589-596. doi:10.1002/lsm.20941
- Hossein-Khannazer N, Kazem Arki M, Keramatinia liasghar, Rezaei-Tavirani M. Low-Level Laser Therapy in the Treatment of Autoimmune Thyroiditis. J Lasers Med Sci. 2022;13:e34. doi:10.34172/jlms.2022.34
- Knezevic J, Starchl C, Tmava Berisha A, Amrein K. Thyroid-Gut-Axis: How Does the Microbiota Influence Thyroid Function? Nutrients. 2020;12(6):1769. doi:10.3390/nu12061769
She is a recognized and award-winning holistic, functional, integrative and anti-aging healthcare practitioner, speaker and author, and has been featured in ABC News, Forbes, WOR Radio and many media outlets to spread the word that you can live younger and healthier at any age.