Are you absorbing your Vitamin D?
If your vitamin D levels are still low despite taking supplements, you may be taking your vitamins at the wrong time.
Since Vitamin D is a fat-soluble vitamin, it is best absorbed when taking it with food that has fat in it. A study by the Cleveland Clinic Bone Foundation Bone clinic found that those taking Vitamin D with a small meal or on an empty stomach did not have as much of an increase in their Vitamin D levels. When the study participants took their supplements with their largest meal of the day, usually dinner, they found a significant increase in Vitamin D levels.
Are you absorbing your Vitamin D? Takeaway:
Take your Vitamin D with your largest meal and be sure it includes some fat. You can double the amount absorbed by doing this.
She is a recognized and award-winning holistic, functional, integrative and anti-aging healthcare practitioner, speaker and author, and has been featured in ABC News, Forbes, WOR Radio and many media outlets to spread the word that you can live younger and healthier at any age.