Let’s be real. All holiday gatherings are not totally filled with joy and laughter. We are confronted with so many choices that could leave you feeling drained, conflicted, and put your health and harmony at risk.

Sometimes people get on your nerves, have too much to drink and encroach on your boundaries. They may say offensive things or steer conversations to topics that spark conflict. They may push food or alcohol when you want to be moderate or avoid certain things. It can bring out judgment and criticism and hurt feelings.

Setting your limits and respecting your own needs can be uncomfortable and challenging. Being prepared with some boundary setting phrases is crucial for maintaining your well-being and enjoying the celebrations.

Some of these phrases might be helpful in those situations.

1. When Discussing Sensitive Topics: “I understand this topic is important, but I’m not comfortable discussing it right now. Let’s focus on enjoying our time together.”
2. Limiting Time Spent: “I’m really glad to be here with everyone, but I’ll need to leave by to take care of some personal commitments.”
3. If You’re Asked to Overextend Yourself: “I’d love to help, but I’ve got my hands full at the moment. Maybe can assist?”
4. When Personal Choices Are Questioned: “I appreciate your concern, but I’m really happy with my choices and would prefer to talk about something else.”
5. If Feeling Overwhelmed: “It’s a bit overwhelming for me right now with so much going on. I’m going to step outside for a bit of fresh air.”
6. Declining Invitations Politely: “Thank you so much for the invitation! I won’t be able to make it this time, but I hope you all have a wonderful time.”
7. Setting Limits on Visiting Time: “I’m excited to visit, but just a heads up, I’ll need to head back home by to manage some other responsibilities.”
8. When Needing Personal Space: “I’m feeling a bit crowded at the moment. I’m going to find a quiet spot to relax for a few minutes.”
9. To Avoid Getting Caught in Family Drama: “I think this is a matter between and . It’s best if I stay out of it.”
10. When Offered Food or Drink You Don’t Want: “No thank you, I’m good for now. I really appreciate the offer though!”

Using these phrases can help in maintaining a balance between enjoying social gatherings and respecting your own needs and limits. Remember, it’s okay to prioritize your comfort and well-being, even in a family or social setting.

Setting boundaries is not selfish; it’s an act of self-love and respect. You deserve to take care of yourself just as much as you take care of others. Embrace those boundaries and watch as your health and happiness flourish.

If despite your best efforts you are still struggling with stress, tension or anxiety and need support, consider a gift to yourself, a DIY course Creating Calm Naturally to get relief at any time. You deserve to have joy and peace.