Is Fish Oil really effective?
Recent studies indicated that fish oil does not prevent heart attacks so why take it?
The study was done on people who already had a heart attack and the dose they used was very small. They also used an esterified form of fish oil that is not as stable or well absorbed. One or two fish oil capsules cannot undo years of a poor lifestyle. Fish oil has many benefits and can alleviate aches and pains, decrease inflammation, prevent clotting, elevate mood and so much more.
Is Fish Oil really effective?
It takes a comprehensive approach to prevent any kind of illness. You can’t expect a supplement to do everything. Take a good quality fish oil in its natural triglyceride form at doses of 2-5 grams for all of the other benefits. It has anti inflammatory properties and inflammation can cause or accelerate many chronic diseases.
About Author
You Might Also Like
Online Nutrition Coaching: Your Path to Feeling Good Again
Top 3 Hormone Disruptors that Cause Weight Gain, Brain Fog and Fatigue
The Silent Health Crisis: Why Avoiding HRT May Be Riskier Than You Think
8 Ways to Revolutionize Your Body: The Metabolic Reset Approach to Banishing Belly Fat
Unmasking the Hidden Culprits Behind Your Midlife Health Struggles
She is a recognized and award-winning holistic, functional, integrative and anti-aging healthcare practitioner, speaker and author, and has been featured in ABC News, Forbes, WOR Radio and many media outlets to spread the word that you can live younger and healthier at any age.