Introducing
Estrogen Progesterone Balance:
A Physician-Developed
Hormone Course
A self-paced, physician-developed course on the two hormones that shape how you feel from your first period to long after your last. Learn which stage you are in, why balance between the two matters more than either level alone, what is quietly disrupting them, and how your body clears them once it is finished with them. Education, not medical care.
$97 one-time. Monthly live community Q&A included. See everything included
What Is Estrogen Progesterone Balance?
Estrogen Progesterone Balance is a self-paced online course from The Feel Good Again Institute for women whose mood, sleep, weight, and clarity have changed and who want to understand why. It covers the relationship between estrogen and progesterone, how that relationship shifts across PMS, postpartum, primary ovarian insufficiency, perimenopause, and menopause, the environmental and lifestyle factors that disrupt it, how the liver and gut clear hormones once your body is finished with them, and a framework for weighing hormone therapy with your own physician. It is education, not medical care.
What Is an Estrogen and Progesterone Imbalance?
An estrogen and progesterone imbalance is a change in the proportion between the two hormones. During perimenopause, estrogen fluctuates erratically while progesterone declines or is nearly absent, a pattern often called estrogen dominance. It can show up as disrupted sleep, brain fog, mood changes, and stubborn weight even when a single lab draw is called normal.
Does This Sound Like You?
Who Is This Hormone Course Built For?
This course was built for the woman who feels like a stranger in her own body and has been offered a prescription for the symptom instead of an explanation. You do not need a stage, a label, or a lab result to start. Any one of these is reason enough.
- You feel like you have lost yourself, and nobody has explained why.
- You are somewhere in PMS, perimenopause, or menopause, and not sure which.
- You have been told your labs are fine and you feel anything but.
- You want the causes, not another prescription to mask the symptom.
- You want to support your hormones with food, habits, and your environment first.
- You are weighing hormone therapy and want to decide with your eyes open.
Every Stage, Explained
Which Stage Am I In, and
Why Does It Matter?
Estrogen and progesterone do not fall off a cliff on a schedule. They shift, and each shift has its own signature. Two women with the same symptom can be in completely different places, and the support that helps one can do very little for the other. Knowing where you are is the first thing this course gives you.
| Stage | What is happening with the two hormones |
|---|---|
| PMS and the monthly cycle | The two rise and fall in sequence every month. When progesterone does not rise the way it should after ovulation, the week before your period is where you feel it. |
| Postpartum | A steep drop after delivery, at the exact moment sleep, nutrients, and reserves are lowest. |
| Perimenopause | Estrogen fluctuates erratically. Progesterone declines or is nearly absent. This is where perimenopause sleep disturbances, mood changes, and brain fog usually begin, and the stage that gets called normal on paper. |
| Menopause | Both are low, and they can still be out of balance with each other and with your other hormones. |
Primary ovarian insufficiency, when this shift arrives years earlier than expected, is covered too. Symptoms can begin up to a decade before your final period, which is exactly when a single lab draw is most likely to come back looking unremarkable.
The Complete Picture
Why Does Balance Matter More
Than Levels Alone?
Estrogen is the gas pedal. Progesterone is the brake. What changes how you feel is the proportion between them, which is why your labs can look fine and you can feel nothing like yourself. Your thyroid, cortisol, insulin, and testosterone sit in the same conversation.
After your body uses estrogen, it still has to clear it. Your food, your gut, and your liver decide which route it takes.
Your body is not betraying you. It needs a new strategy.
What You Will Learn
What Does the Course Cover?
Six areas move from understanding the two hormones to the daily practices that support them. Each one is short, practical, and built to watch at your own pace.
The Estrogen and Progesterone Relationship
Why the proportion between the two governs how you feel, and how understanding it makes sense of symptoms that never added up.
Every Stage, Explained
PMS, postpartum, primary ovarian insufficiency, perimenopause, and menopause each have their own pattern. Learn where you are and what your body is asking for.
The Hidden Culprits
Environmental exposures, food, gut health, stress hormones, and daily habits that interfere with hormone balance in ways most appointments never cover.
Estrogen Clearance and Your Liver Detox Pathways
How your liver, gut, and kidneys process and clear hormones once your body is finished with them, and what happens when that clearance slows down.
How to Balance Your Hormones Naturally
The food, fiber, habits, and targeted support that give your body what it needs before anything is added from the outside.
A Framework for Deciding About Hormone Therapy
How to weigh symptoms, risk factors, and current research so you can walk into your own physician's office ready for a real conversation.
Why the Order Matters
A Hormone Course That Starts With Clearing the Path
Most hormone advice starts and ends with what to add. This one starts with what is in the way. You cannot balance hormones in a toxic, inflamed, sluggish body that cannot clear the hormones and toxins. When you keep flushing a backed-up toilet, everything you want to get rid of comes right back at you.
That is why the toxin questionnaire, the fiber guide, the chemical exposure guide, and the estrogen metabolism guides sit alongside the video training rather than at the back of the course. Clear the path first, support the balance second, and build the habits that sustain it third. Skip the first step and the other two do far less than they should.
Everything Included
What Do You Get With
Estrogen Progesterone Balance?
A four-part video training, three assessments, eight guides and resource collections, and two bonuses, including a monthly live community call. Everything is yours the moment you enroll.
Hormone Harmonized: Four-Part Video Training
Your complete guide to estrogen and progesterone balance at every stage, from PMS to postpartum to perimenopause to menopause, with the science made clear.
Comprehensive Hormone Self-Assessment
Evaluate your symptoms across estrogen, progesterone, and the hormones that interact with them. Know your stage and know your next step.
How to Balance Hormones Naturally Guide
Practical food, lifestyle, and clearance strategies that support hormone health from the foundation up.
Estrogen Metabolism Guides (2 Guides)
How your body breaks estrogen down, which pathways are protective, and how food and targeted support influence which route it takes.
Toxin Exposure Questionnaire
Assess your personal exposure across food, water, home, work, and personal care. A large factor in hormone balance, and the one most often missed.
Reducing Harmful Chemical Exposures Guide
Ten categories of hormone-disrupting chemicals and exactly how to reduce what reaches you every day.
Fiber Benefits Guide
Why fiber is central to hormone clearance and elimination, and how to use it without wrecking your gut in week one.
Toxin Reduction Resource Library
Curated tools for cleaner air, water, food, and home products, so you are not starting the search from nothing.
Hormone Therapy Decision-Making Questionnaire
A structured self-assessment of your symptoms, your risk factors, and the impact on your life, to bring to your own physician.
Learn to Make an Informed Decision Guide
Current research on bioidentical and synthetic hormones, routes of administration, and timing, and how to weigh the benefits and risks for your own situation.
Premium Supplement Ordering Guide + 10% Off
Direct access to vetted companies whose supplements are authentic, shipped and stored properly, direct from the manufacturer or an authorized distributor. Save 10% on every order.
Monthly Community Q&A Call (First Tuesday)
Bring your hormone questions to a live monthly community call. Replays are available. Ongoing support as you work through the course.
Your Investment
One Payment. Everything Included.
For less than a single specialist co-pay, or one more shelf of supplements chosen by guesswork, you get a physician-developed education in the two hormones that have been running your week.
Estrogen Progesterone Balance
$97
One-time payment
- Four-part video training, three assessments, and eight guides and resource collections
- Bonus: monthly live community Q&A call with replays
- Bonus: premium supplement ordering guide with 10% off
- Start the moment you enroll
Includes ongoing access to monthly live educational community calls, giving you continuous clarity for a single one-time investment of $97.
Enroll NowThis is an educational program and does not include individual medical care.
Developed by Dr. Lorraine Maita, MD. Board certified in Internal and Integrative Medicine, fellowship trained and certified in Anti-Aging and Regenerative Medicine and Functional Medicine, with more than 30 years of experience. As Chief Medical Officer or Medical Director at Prudential, Pfizer, and Johnson & Johnson, she led award-winning employee health programs that reached more than 120,000 people at each company. Meet Dr. Maita
What Changes
What Will You Walk Away Knowing?
- Which stage you are in, and what that stage actually asks of your body
- Why the balance between estrogen and progesterone explains more than either level
- How the two work with your thyroid, cortisol, insulin, and testosterone
- What is quietly interfering with your hormones in your food, home, and daily products
- How your liver and gut clear hormones, and what slows that clearance down
- How to weigh hormone therapy for yourself, with the questions to bring to your physician
Results vary. Individual outcomes depend on health history, adherence, and other factors.
This course is educational and is not medical care.
Questions People Ask
Estrogen Progesterone Balance FAQ
Is this course only for women in menopause?
No. It covers every stage: PMS and the monthly cycle, postpartum, primary ovarian insufficiency, perimenopause, and menopause. Whichever one you are in, the material is built to meet you there.
I have tried everything. Will this be different?
Most approaches work on one symptom at a time and stop short of the whole picture: how hormones are cleared, which metabolism pathway your body favors, what your gut is doing, what you are exposed to, and how your other hormones interact. This course connects those pieces so you can see why the earlier attempts fell short.
How do I decide whether hormone therapy is right for me?
This course does not make that decision for you. It teaches you how to weigh your symptoms, your risk factors, and the current research, and how to have an informed conversation with your own physician. The decision stays between you and the doctor who cares for you.
Why are my hormone labs normal if I still have perimenopause symptoms?
Estrogen and progesterone are moving targets, so the day you were measured changes the answer. A single value also says nothing about the proportion between the two hormones, or about how well your body is clearing them once it is finished with them. A result inside the reference range and a body that feels wrong can both be true at once. The course covers what a lab result does and does not tell you.
Do I need supplements to balance estrogen and progesterone?
No. Food, fiber, daily habits, and reducing your exposures are the foundation, and they are covered in depth. Supplements are one tool among several, and you will learn how to evaluate whether they fit your own situation before you spend anything.
How do I know if I am in perimenopause or menopause?
That question is where the course starts. The two overlap enough that symptoms alone will not settle it. The self-assessment walks you through what you are experiencing and helps you place yourself, and each stage has its own section, so you are not guessing which part applies to you.
Is this course for men too?
Yes, in part. Men have estrogen and progesterone as well, and the material on hormone clearance, environmental exposures, gut health, and how the hormones interact applies to everyone. The stage-by-stage sections are written for women.
How do I access the monthly community calls?
Once you enroll, you will receive the call details. Calls are held on the first Tuesday of every month, and replays are available if you cannot attend live.
Start Here
Decide With Your Eyes Open.
You do not have to white-knuckle your way through mood swings, disrupted sleep, and a body you no longer recognize. You do not have to make a decision this size on the strength of a seven-minute appointment and whatever the internet said last week. Understanding what estrogen and progesterone are doing, at your stage, gives you back the one thing nobody handed you: a say in what happens next.
One-time payment. Monthly community Q&A included.
This is an educational program. It does not create a doctor-patient relationship, does not provide individual medical advice or a diagnosis, and is not a substitute for personalized medical care. Always consult your own physician before making changes to your health regimen. Results vary. Individual outcomes depend on health history, adherence, and other factors.
