Introducing
Relieving Constipation:
A Physician-Developed
Digestive Health Course
A self-paced course on why moving your bowels daily matters far more than comfort, which kind of fiber addresses constipation and which kind makes things worse, how your gut and your brain talk to each other about keeping things moving, and what order to put the pieces in. Education, not medical care.
$27 one-time. Monthly live community Q&A included. See everything included
What Is the Relieving Constipation Course?
The Relieving Constipation Course is an online educational framework designed to help women restore daily bowel movements, clear hormone breakdown products, and relieve bloating naturally, without relying on harsh laxatives or generic fiber. It covers the gut and hormone loop behind slow elimination, which type of fiber addresses constipation and how to build it up without the gas and cramping, and a step-by-step order for what to try first and when to see your own physician. It is education, not medical care.
Does This Sound Like You?
Who Is This Course Built For?
This course was built for the person who has quietly organized life around an unreliable gut and has been told it is nothing to worry about. You do not need a diagnosis or a label to start. Any one of these is reason enough.
- You are in perimenopause or menopause and struggling with sluggish digestion or elimination.
- You are taking bioidentical hormones or HRT and noticing increased bloat.
- You want to address the root cause of slow elimination instead of taking another pill.
- You do not move your bowels daily and you feel the effects.
- You are bloated, sluggish, or uncomfortable after eating.
- You have tried fiber supplements that made things worse.
The Perimenopause Gut-Hormone Loop
Your Hormones and Your Gut
Feed Each Other
The relationship runs both ways, which is why this rarely gets fixed from one side. As estrogen and progesterone fall, the gut microbiome loses diversity and beneficial bacteria. That same microbiome helps decide how fast things move, how tight the gut barrier stays, how much inflammation you carry, and how your hormones are broken down before they leave.
This is why one more supplement usually does not do it, and why women who have been working on hormones for months to years can still feel stuck. You cannot fix a circle by pressing harder on one part of it. You have to know where to break it.
Normal Versus Optimal
Is It Normal to Not Go Every Day?
People think it is normal because it is their normal. However, it is not optimal. Your liver processes hormones and toxins, bile carries them into the gut, and fiber binds waste and helps the bowels contract to move it out. From there it is meant to leave. When waste products do not leave, some gets reabsorbed, and some ferments and causes gas, bloating, and discomfort. That is the whole problem, and almost nobody is told it.
| What you were told | What that answer never covered |
|---|---|
| “Everybody is different.” | Where your pattern came from, and what is keeping it there. |
| “Just add a fiber supplement.” | Which fiber, how much, and why it can make things worse. |
| “Drink more water, move more.” | Why that may not be working, and may not be enough. |
| “It is uncomfortable, not serious.” | What slow elimination is doing to your hormones. |
None of those answers were wrong. They were the incomplete version, and this is why you are still looking this up.
Log or snake, every day. Not little rabbit pellets.
Why the Order Matters
The Step That Usually Comes First
You cannot lose weight, balance hormones, or regain energy in a toxic, inflamed, sluggish body that cannot clear hormone breakdown products and toxins. When you keep flushing a backed-up toilet, everything you want to get rid of comes right back at you.
There is a clear order:
- Clear the inflammation and the hormone disruptors.
- Balance hormones and metabolism.
- Thrive: build the habits that sustain your health, your longevity, and your quality of life.
Daily elimination sits at the very front of step one, which is why this small course is often the first domino. Inside the course, that step has its own three moves:
- Clear the pathway. Get elimination working, because nothing upstream or downstream improves while waste is sitting.
- Support hormone clearance. Interrupt the reabsorption that keeps returning estrogen breakdown products and toxins to circulation.
- Rebuild the microbiome. Feed what keeps things moving, using the fiber types that do not leave you gassy.
Everything Included
What Do You Get With
Relieving Constipation?
A video training, a step-by-step strategy guide, two fiber references, and two bonuses, including a monthly live community call. Everything is yours the moment you enroll.
Get Moving: Constipation Relief Video Training
Dr. Maita's complete framework: the root causes behind sluggish elimination, and the natural strategies that address them, in the order that makes sense.
Strategies to Relieve Constipation Guide
A step-by-step action plan that goes well past fiber: hydration, movement, magnesium, targeted support, and the daily habits that keep things moving. What to try first, what to add next, and when to see your own physician.
Fiber Facts Guide
Which type of fiber addresses constipation, how much you actually need, and how to build it up so you skip the gas, bloating, and cramping.
Food Sources of Dietary Fiber Guide
A complete reference of high-fiber foods, so hitting your daily target becomes a matter of shopping rather than math.
Premium Supplement Ordering Guide
+ 10% Off
Direct access to vetted companies whose supplements are authentic, shipped and stored properly, direct from the manufacturer or an authorized distributor. Save 10% on every order.
Monthly Community Q&A Call
(First Tuesday)
Bring your digestive health questions to a live monthly community call. Replays are available. Ongoing support as you work through the course.
Your Investment
One Payment. Everything Included.
For less than one more supplement chosen by guesswork, you get a physician-developed education in the one thing your body is built to do every single day.
Relieving Constipation
$27
One-time payment
- Video training, a step-by-step strategy guide, and two fiber references
- Bonus: monthly live community Q&A call with replays
- Bonus: premium supplement ordering guide with 10% off
- Start the moment you enroll
Includes ongoing access to the monthly live educational community calls, so support continues long after you finish the material.
Enroll NowThis is an educational program and does not include individual medical care.
Developed by Dr. Lorraine Maita, MD. Board certified in Internal and Integrative Medicine, fellowship trained and certified in Anti-Aging and Regenerative Medicine and Functional Medicine, with more than 30 years of experience. As Chief Medical Officer or Medical Director at Prudential, Pfizer, and Johnson & Johnson, she led award-winning employee health programs that reached more than 120,000 people at each company. Meet Dr. Maita
What Changes
What Will You Walk Away Knowing?
- Why daily elimination matters for hormones, toxins, mood, and energy
- Which type of fiber addresses constipation, and how much you need
- How to build fiber up without the gas, bloating, and cramping
- How your gut and your brain influence whether things move
- What to try first, what to add next, and in what order
- Which signs mean it is time to see your own physician
Results vary. Individual outcomes depend on health history, adherence, and other factors.
This course is educational and is not medical care.
Questions People Ask
Relieving Constipation FAQ
Should I see a doctor before I start?
Yes. Always rule out an underlying medical cause first, especially if this is new, severe, or comes with bleeding, unexplained weight loss, or pain. This course is educational and is not a substitute for medical care.
Why does fiber make constipation and bloating worse?
Almost always the type, the pace, or both. Fiber is a category, and the kinds inside it behave very differently once they reach your gut. Which one addresses constipation, how much of it you need, and how fast to build up are exactly what the Fiber Facts guide covers.
Is this course only about fiber?
No. Fiber is where it starts. The course also covers hydration, movement, magnesium, the gut microbiome, the gut and brain connection, daily habits, and which signs mean the next conversation belongs with your own physician.
Can constipation contribute to estrogen dominance and hormone imbalance?
Estrogen and its breakdown products leave your body in bile and stool. When elimination is slow, they have time to be reabsorbed instead of leaving. That is why this is often the first step for anyone working on hormone balance.
Can hormone replacement therapy cause constipation?
Some women do notice it. Progesterone relaxes smooth muscle, including the bowel, so it can slow things down. It also runs the other way: hormones your body has finished with still have to leave, and when clearance is sluggish you feel it. Understanding elimination is part of getting the rest to do its job.
Is this course for men too?
Yes. Only some of the course is specific to women. Men can apply the same strategies and get good results, because fiber, hydration, movement, the gut microbiome, and the gut and brain connection work the same way for everyone.
How long before I notice a change?
That depends on the cause, your starting point, and what you put in place, so no honest answer comes with a date on it. The course is built so you change one thing at a time in a sensible order and can tell which change did the work.
How do I access the monthly community calls?
Once you enroll, you will receive the call details. Calls are held on the first Tuesday of every month, and replays are available if you cannot attend live.
Start Here
Your Body Was Built to Clear Every Single Day.
Every day that waste sits, your liver's work gets undone, and the toxins and hormone breakdown products it packaged up may get reabsorbed. Reaching for a laxative and hoping is a plan that does not address the underlying cause, and it can lead to dependence. Understanding what is behind it, and in what order to address it, gives you something more natural and a root cause approach.
One-time payment. Monthly community Q&A included.
This is an educational program. It does not create a doctor-patient relationship, does not provide individual medical advice or a diagnosis, and is not a substitute for personalized medical care. Always consult your own physician before making changes to your health regimen, particularly if you have an underlying medical condition. Results vary. Individual outcomes depend on health history, adherence, and other factors.
