About The Feel Good Again Institute
Founded by Dr. Lorraine Maita, MD
Overwhelmed by Health Advice?
If you don't know who to trust anymore, let's cut through the noise.
Stop scrolling through conflicting internet trends, social media quick-fixes, and junk science. Get a clear, step-by-step path from a doctor and former Fortune 100 Chief Medical Officer who filters out the garbage so you can finally feel like yourself again.
Aging is inevitable. Suffering is optional.
As Featured On
Spoke at A4M, Bloomberg, Wells Fargo, PIMCO, New York Life, Pfizer, and more.
Does This Sound Like You?
You Are Not Imagining It
Perimenopause and menopause carry approximately 70 possible symptoms. These are the words people use when they finally feel understood.
- "I'm exhausted no matter how much I sleep, and I crash by 2:00 PM."
- "I can't lose weight no matter what I do, and it all goes to my belly."
- "My doctor says my labs look normal, but I feel awful."
- "I wake at 3:00 AM every night with my mind racing."
- "Brain fog makes me forget everything."
- "I just don't feel like myself in my own skin anymore."
Why People Trust Her
30+ years in medicine.
Three Fortune 100 companies.
Hundreds of thousands educated.
Dr. Maita led employee health and wellness for three Fortune 100 companies as Chief Medical Officer or Medical Director, reaching over 120,000 employees at each: Prudential Financial, Pfizer, and Johnson & Johnson.
She has also cared for thousands of people over 30 years.
Patients describe her as:
"I adore Dr. Maita. She is highly professional, relatable, and reliable. Her expertise in hormones and women's health is far beyond that of any ob-gyn I have ever seen."
"Dr. Maita is a revolutionary doctor. She upgraded my biology with the right diet and supplement support, and gets to the root of chronic issues that deliver the lasting results I was looking for. She has had a profound effect on the quality of my life."
Testimonials reflect individual patient experiences with Dr. Maita. Individual results vary.
Why She Takes This Personally
She Became Her
Own Patient First
In her thirties, Lorraine caught tuberculosis working in a New York City emergency room. Nine months of antibiotics left her exhausted, foggy, gaining weight, and reacting to foods she had always eaten. Traditional medicine had no real answers, so she went looking for her own. She found functional medicine, and with the right root-cause approach, her symptoms resolved.
Years later, perimenopause knocked her down again: weight gain, mood swings, no sleep, hair loss, and brain fog. Few doctors were paying attention to perimenopause then, so she trained with the ones who were, completing a fellowship in Anti-Aging and Regenerative Medicine and studying advanced endocrinology. She got herself back: a clear mind, steady moods, deep sleep, and energy she had not felt in years.
She had the medical degrees, the resources, and the discipline, and her body still changed the rules. That is why she will never tell you it is "just aging."
The Clear, Balance & Thrive Method
A Root-Cause Approach to Perimenopause, Menopause, and Hormone Health
Most plans start by balancing hormones. Ours does not. Dr. Maita developed the Clear, Balance & Thrive Method because she learned that you cannot balance hormones or promote a healthy lifespan and longevity in a body that is too toxic, inflamed, and sluggish to respond to them.
- Clear. Gut health and inflammation first. We clear the metabolic confusion, toxin burden, and hormone disruptors so the body can respond with renewed energy and vitality.
- Balance. Hormone and metabolic harmony. We teach how cortisol, thyroid, insulin, and sex hormones work together and need to be balanced, once your body is ready to respond to the hormones.
- Thrive. Longevity habits for life. We build sustainable routines so you stay Slim, Sharp, and Supercharged without living in restriction.
The order matters. Clear comes first, because you cannot balance or thrive when you cannot clear the toxins and inflammation.
The Expertise Behind the Education
Deep Training, Made Teachable
She has a teacher's mind and a healer's heart.
"I study the studies, so you do not have to."
Complex medical science translated into plain, practical guidance that you can follow.
Recognized with 7 national and regional awards
The Pfizer Consumer Healthcare President's Innovation Award · The New Jersey Psychological Association Healthy Workplace Award · Outstanding Office Ergonomics from The Center for Office Technology · The New Jersey Heartsavers Award · The New Jersey Governor's Safety Award · Pfizer's Volunteer of the Year Award · The Boy Scouts of America Outstanding Women Leaders Award
Off the Clock
A Real Person,
Not a Rulebook
She is not perfect, and she will never expect you to be. By her own cheerful admission, she is a low-key Bon Vivant who believes in progress over perfection.
- Practices yoga and meditates regularly
- A proud foodie who enjoys cooking and a good glass of wine
- Loves travel, hiking, and cycling, and dances when her foot cooperates
- Champions women's health causes, from Go Red for Women to Play for P.I.N.K.
- Mentors young women and raises money for scholarships
Three Ways to Work Together
Learn With
The Feel Good Again Institute
Education and coaching for people who don't feel like themselves anymore. Choose the level of support that fits you.
Self Care
Do It Yourself
Self-paced courses you can start anytime, built on the Clear, Balance & Thrive Method.
Group Care
Do It Together
Certified-coach support, monthly live Q&A with Dr. Maita, and a community walking the path beside you.
One-on-One Care
Do It With a Coach
Private accountability with a certified integrative wellness coach. In certain programs, Dr. Maita leads the curriculum and the monthly Q&A.
Dr. Maita designs the curriculum and hosts monthly Q&A sessions for certain programs. Day-to-day coaching is delivered by certified integrative wellness coaches. This is a coaching and education platform only. No personalized medical advice, diagnosis, or treatment recommendations are given.
From Our Members
"I found the 28 Day Detox nothing short of life changing. I had immediate relief from acid reflux (I was a 5-Tums-a-day gal), bloating, and all nasal and allergy symptoms. I also began to lose weight and now have more energy than I have had in a long time. I sleep better and snore a lot less."
"I am now a true believer. I had a lot of anxiety heading into the process, and I have never felt better. The prep week alone was eye-opening and invaluable. My fatigue is completely gone, my energy is great, and all of the food noise is gone, and this is coming from a three-decade emotional eater. I am so grateful for your program. Thank you!"
Testimonials reflect individual client experiences with our programs.
Institute programs provide general health education and lifestyle coaching. Individual results vary.
Questions People Ask
About The Feel Good Again Institute
Who is Dr. Lorraine Maita, MD?
Dr. Lorraine Maita, MD is a board-certified physician, author, and former Fortune 100 Chief Medical Officer with 30+ years of clinical experience in internal, integrative, functional, and anti-aging medicine, with certifications in Advanced Endocrinology and Advanced Cardiology, as well as certification in Occupational and Environmental Medicine.
Is The Feel Good Again Institute a medical practice?
No. The Institute is a health education platform offering courses, group coaching, and self-management tools nationwide. Its content is educational and is not medical advice, clinical diagnosis, or individualized medical care.
Who does the Institute help?
The Institute specializes in helping women navigate perimenopause, menopause, hormone imbalance, and healthy aging.
Does The Feel Good Again Institute help men?
Yes. Men benefit from the Clear, Balance & Thrive Method too. The courses and coaching address hormones, metabolism, gut health, and healthy aging for men as well as women.
Can I take Institute courses or coaching from anywhere in the United States?
Yes. The educational courses and lifestyle coaching are open to everyone, nationwide and worldwide.
Can I get bioidentical hormones or GLP-1 prescriptions through the Institute?
No. The Institute provides lifestyle education, metabolic frameworks, and coaching, not prescriptions.
What is the difference between Self Care, Group Care, and One-on-One Coaching?
Self Care is self-paced courses you take on your own, with the benefit of a monthly Q&A call with Dr. Maita, during which no diagnosis or individual medical advice is given. Group Care adds live group coaching with a certified integrative wellness coach and provides community. One-on-One Care adds private accountability with a certified integrative wellness coach. Dr. Maita designs the curriculum and the coach delivers it. Certain programs include monthly Q&A calls with Dr. Maita.
How much time do I need each week?
The modules are bite-sized and built for busy lives. Most members spend a half hour a week and move at their own pace, around careers, family, and caregiving.
Start Here
Ready to Feel Good Again?
You do not have to accept decline as the price of getting older.
There is a practical, teachable way through it.
The Feel Good Again Institute provides health education, group lifestyle coaching, and educational resources. All content provided by Dr. Lorraine Maita, MD through the Institute is for educational and informational purposes only. It does not constitute medical advice, clinical diagnosis, or individualized medical care, and no doctor-patient relationship is created through the Institute. Results vary by individual.
